This book is your CliffsNotes for alternative health.
It is a self-proclaimed health junkie's amazing personal journey using 26 alternative health methods including well-known techniques such as
Reiki, Acupressure, and Reflexology
and others that may be new to you like Brain Gym and Tellington Touch.
The chapter called, "Removing the Woo Woo Factor" provides documented proof of why and how each method is effective. It looks at the common threads between them in the chapter "Shared Touchpoints".
The Who, What, When, Where and Why are explored for each method:
history of the technique
how it works with the body
step-by-step instructions to perform the technique
Certification and/or licensing requirements are also provided.
As a personal touch, the author includes her own experiences in using each of the methods - the good and the not so good. The reader receives enough information to determine which methods to use and how to perform them immediately.
For the readers who desire further study of a method,
a bibliography and extensive resource section is included.